CARLSON GRACIE JIU-JITSU

 Brazilian Jiu-Jitsu is a self-defense martial art and combat sport based on grappling and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position and using a number of techniques to force them into submission via joint locks or chokeholds.  

 We understand that adapting new habits is difficult and often fails. Our goal is to change your view on fitness and self defense, so that it becomes part of who you are and your lifestyle.